Mindfulness Awareness Meditation
About Course
This series explores the foundation of building a personal mindfulness awareness meditation practice. Over the course of six classes, we will explore the concepts and practices of Intention, Mindfulness, Awareness, Contemplation, Loving-Kindness, and Meditation in Everyday Life.
Course Content
Lessons
Setting an Intention and Taking Your Seat
01:00:00Mindfulness: Developing Intelligent Attention
01:00:00Awareness: Discovering Spaciousness
01:00:00Contemplation: Training the Mind
01:00:00Loving-Kindness: Opening the Heart
01:00:00Meditation in Action: Living Life Fully
01:00:00
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